Inner Talk For Peace Of Mind

self help You’re all set to give the biggest presentation of your career, or totally ready to show up for that big test, but then your inner voice keeps criticizing you and your efforts and soon you feel your confidence dropping. Let me tell you, our inner talk or our self-talk is one of the … Read more

Dave Asprey — How Ketones May Be Useful Against COVID-19

This article was previously published June 7, 2020, and has been updated with new information. In this interview, Dave Asprey, a Silicon Valley entrepreneur, founder and CEO of, and author of “The Bulletproof Diet” and “Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster — in Just … Read more

How to spot, and address, inequality at home

Is the dynamic you share with your partner really equal? Inequality affects relationships, which negatively affects both partners. Despite this, it is very common and tends to focus on the division of household responsibilities, child care, and emotional labor. The latter refers to the psychological burden often experienced by the partner, in which thinking and … Read more